Kidneys on the mend!

For the first time in about 2 weeks, my lower back isn't throbbing; I guess this means that my kidneys are on the mend! I celebrated by getting back to my gym routine and my attendant addiction to the rap video "station" provided by BSC at every piece of equipment. Oh how I'd missed them! Here's Scenario by A Tribe Called Quest, which is actually the best rap video ever made, if not the best music video ever made (or that I can presently recall).